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Diet: Week10

先週からの差分、-1.0kg。開始からのトータル-4.2kg。

毎日、体重の減り具合を記録してるのだが、だいたい2週間ぐらい体重があまり減らない停滞期があって、その後、ガーンと1kgぐらい減るのを繰り返してる。

停滞期の時は、腹を減らした状態を2週間続けながらも全然体重が減らなかったりするので、結構めげそうになる。それでも、我慢して2週間続ければ、ご褒美で1kg減るんだって予想があってかろうじて頑張ってる感じ。そのご褒美の時期がちょっとでも遅かったらやめてると思う。確実に。もう少し減るペース上がらないかなぁ。

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« NHKのフランス語溜めまくり | Main | Diet: Week10 + Day2 »

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Posted by: EssaeeyBom | 2017.11.29 at 05:28 AM

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